Health and Wellness for Life (Health on Demand) (PDF/EPUB Version)

• Fitness, nutrition, and weight management
• Mental health and stress management
• Relationships, reproductive choices, and pregnancy and childbirth
• Health promotion, chronic diseases, and prevention of infectious diseases
• Consumer health and alternative medicine, environmental health, and substance abuse and dependency
• Healthy aging and wellness throughout life

Each chapter has a wealth of special elements that spotlight the intersection of health and wellness with gender and cultural issues, controversial topics in the news, consumer concerns, steps for behavioral change, and more. Students can use the chapter objectives, assessments, review questions, activities, and other learning tools to get the most out of the text, and the conversational tone keeps the material accessible.