Exercise for Frail Elders, Second Edition, covers 14 medical conditions common to older adults, how these conditions may affect their ability to perform activities of daily living, and exercises that can help maintain and increase functional fitness. This book focuses on special needs stemming from conditions including arthritis, cardiovascular disease, diabetes, hypertension, orthopedic issues, osteoporosis, Parkinson’s disease, and Alzheimer’s disease.
Featuring more than 150 photos, the book demonstrates how to design and implement exercise programs for improving range of motion, strength, and aerobic endurance. The second edition provides a broader focus on balance, a critical component of any functional fitness program for frail elders and older adults with special needs. Exercises that provide significant benefits to balance are indicated with a symbol. Additional features include the following:
Reproducible forms provide easy-to-use appraisals, questionnaires, and exercise logs.
Checklists and reference charts highlight key areas of concern in program planning.
Updated guidelines and safety precautions for special conditions are applied to range-of-motion exercises, resistance training, aerobic exercise, and stretching.
Specific exercise instructions, including variations and progression options, add interest and challenge for participants.
Suggested resources encourage exercise leaders to continue their education.
This book is an invaluable resource for designing safe exercises for improving functional fitness, maintaining aspects of independent living, and enhancing quality of life.
_hbpbqeiots.jpg)
_idmgqlrt91.jpg)
_ks1bb9fllq.jpg)
_md1sivs3ar.jpg)